Cornflake Sunflower Burgers

4 cups sunflower seeds blended

2 large onions

5 cups water

¼ cup braggs (soy sauce)

3 teaspoons salt

3 teaspoons Italian seasoning

16 cups of Corn Flakes

3 cups chopped walnuts (I prefer pecans)

Combine ingredients except liquid. Pour liquid over dry ingredients. Mix well till all the corn flakes are moist, but be sure to not crush the corn flakes. Let sit for 1o minutes. Form into patties and place on cookie sheet. Bake in oven for 40 minutes at 325 degrees. Burgers should be nice and brown.

* NOTE… I like to have a lot of texture in my burgers so I personally do as little stirring as possible! I like the corn flakes to be whole in the burgers; it gives it a more meaty texture. Also you can leave ½ cup or so of the sunflower seeds whole for a variation. Hope you enjoy. This is my mom’s recipe.

Sprouting seeds

Sprouting seeds is one of the best nutrient rich food you can eat. The time it takes is short and it is well worth it. You can get a lb. of greens for less than 75CENTS. I am starting to sprout and will let you know how it goes.